May is Stroke Month!

According to the American Stroke Association, someone in the United States has a stroke every 40 seconds. The quicker the stroke is treated, the more likely someone is to recover. No matter what stage of life you are in, it’s important to recognize the ...Read More

The Heart of it All

Are you and your family struggling to stay healthy after the holidays? Every family is made up of different ages, shapes, sizes, and fitness levels. But whether you are caring for your partner, a grandparent, teen, or toddler, there are simple steps you can ...Read More

Just Weight

Did you know that nearly 40% of US adults are considered obese? Most likely, you have a close friend or family member that is struggling with their weight. Obesity can lead to serious conditions such as heart disease, type 2 diabetes, stroke, and certain ...Read More