Spirit Girls: Service, Leadership and Friendship

Forrest General Spirit Girls are always out and about in our community making a difference. But what does it mean to be a Spirit Girl? Here’s two of our Spirit Girls on what Spirit Girls means to them, in their own words. Ready to Conquer the World Through Love and Service By Brooke Bullock Forrest […]

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If You Don’t Snooze, You Lose

Why Do We Need Sleep? Our bodies require sleeping in the same way they require eating, drinking and breathing.  Sleep is a recovery period that we need, and it balances out a healthy lifestyle. “It is not just about sleep. It is about overall health, our quality of life. It is about our heart and […]

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The Heart Wants What The Heart Wants

Your heart keeps you moving and active every day, so give your heart what it wants to perform its job with longevity! You may know what your heart wants and needs in terms of nutrition, but do you know why? Understanding the benefits of certain foods and the drawbacks of others is necessary in order […]

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Ways to Ease the Freeze

When winter temperatures get below freezing, it’s a far cry from our familiar sweltering, southern summers. Here are some cold weather health and safety tips to ease the freeze in South Mississippi! Stay Hydrated- While it may be tempting to use coffee or hot tea as your winter go-to beverage, reach for water first! Staying […]

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