Quit the Sit

Don’t be a sitting duck!  Did you know that too much sitting is harmful — even if you exercise regularly? Research shows that being sedentary outside of purposeful physical activity (for example, running or going to the gym) raises your risk of developing many ...Read More

Too Much on Your Plate?

How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years of age, we begin to be affected by portion sizes. Research has ...Read More