The Heart of it All

Are you and your family struggling to stay healthy after the holidays? Every family is made up of different ages, shapes, sizes, and fitness levels. But whether you are caring for your partner, a grandparent, teen, or toddler, there are simple steps you can ...Read More

Just Weight

Did you know that nearly 40% of US adults are considered obese? Most likely, you have a close friend or family member that is struggling with their weight. Obesity can lead to serious conditions such as heart disease, type 2 diabetes, stroke, and certain ...Read More

Sweet Truth

Did you know that over 30 million people in the United States have diabetes, and Type 2 diabetes is said to be the most common? Diabetes is a disease that occurs when your blood glucose (blood sugar) is too high. If left untreated, having ...Read More