Blog Archive

The Heart of it All

Are you and your family struggling to stay healthy after the holidays? Every family is made up of different ages, shapes, sizes, and fitness levels. But whether you are caring for your partner, a grandparent, teen, or toddler, there are simple steps you can ...Read More

Just Weight

Did you know that nearly 40% of US adults are considered obese? Most likely, you have a close friend or family member that is struggling with their weight. Obesity can lead to serious conditions such as heart disease, type 2 diabetes, stroke, and certain ...Read More

Juggle without Struggle

Does the perfect work/life balance seem impossible? If so, you're not alone. Many of us feel torn between managing a career, social life, exercising, and making time for loves ones. According to a recent Gallup poll, 80% of Americans said they experience stress in ...Read More