Blog Archive

Just Weight

Did you know that nearly 40% of US adults are considered obese? Most likely, you have a close friend or family member that is struggling with their weight. Obesity can lead to serious conditions such as heart disease, type 2 diabetes, stroke, and certain ...Read More

Juggle without Struggle

Does the perfect work/life balance seem impossible? If so, you're not alone. Many of us feel torn between managing a career, social life, exercising, and making time for loves ones. According to a recent Gallup poll, 80% of Americans said they experience stress in ...Read More

Baby Bumps

Becoming a parent for the first time is exciting, joyful—and overwhelming. Helping your loved one prepare for the baby’s birth will make the transition to parenthood easier, and can help get the new family started on the right foot for a lifetime of health and ...Read More