Blog Archive

A Month of Gratitude

Age-old wisdom has taught us that a grateful heart is the key to happiness. But did you know there is scientific proof that people who adopt an attitude of gratitude are not only happier, but are also healthier? Does this mean that you can ...Read More

Heart of Gold

Do you have a heart of gold?  Research has shown that giving makes people feel good, and we know that giving from the heart, without strings attached or expecting something in return, results in the release of hormones such as oxytocin. Oxytocin also has a ...Read More

Quit the Sit

Don’t be a sitting duck!  Did you know that too much sitting is harmful — even if you exercise regularly? Research shows that being sedentary outside of purposeful physical activity (for example, running or going to the gym) raises your risk of developing many ...Read More