Medicine Archives -

Sleep Matters

Family Medicine, Featured, General Health, Healthy Living, Medicine April 2, 2019

The importance of sleep on your physical well-being Some people believe they need less sleep than the average person. While this may earn you bragging rights, it’s not good for your health. Sleep is not just the absence of being awake; it’s an active ...Read More

Stress Less—Managing stress in a world of stressors

Featured, General Health, Healthy Living, Medicine December 3, 2018

Stress: We all experience it. Not all stress is bad, of course. Training for a marathon, preparing to defend your dissertation or working toward any other big goal can be a form of healthy stress. However, unmanaged, day-to-day aggravations and major life upheavals can ...Read More

Don’t take a turn for the worse — When common ailments turn serious

Family Medicine, General Health, Medicine November 2, 2018

Life is full of bumps and bruises, and even the healthiest among us suffer the occasional headache, sore throat or skin rash. Usually, your immune system resolves these problems with a little time and TLC—perhaps with the help of an over-the-counter remedy. However, from ...Read More