Want to look younger, feel younger, think smarter, and lose weight? SIMPLY DRINK MORE WATER!

It has been medically proven that just a 5% drop in body fluids will cause a 25%-30% loss of energy in the average person, yet it is estimated that over 80% of our population suffers energy loss due to minor dehydration. The human body is a water machine, designed primarily to run on water and minerals.

Every life giving and healing process that happens inside our body, happens with water, thus, the benefits of water and the consequences of dehydration are endless!

Water

BENEFITS of Proper Water Intake

■ Regulates body temperature
■ Necessary for Breathing (About 1-2 pints of water is lost per day from exhaling)
■ Relieves Asthma
■ Helps the kidneys remove waste
■ Lubricates joints
■ Alleviates back pain (75% of the upper body is supported by the water volume that is stored in the spinal disc core)
■ Increases energy levels (physically & mentally)
■ Decreases appetite
■ Helps the body burn stored fat
■ Aids in building muscle
■ Can increase cognitive function by 30%
■ Supports nerve functioning (Relaying messages to/from the brain)

CONSEQUENCES of Poor Water Intake or Dehydration

■ Fatigue (Physically and Mentally)
■ Headaches/ Migraines
■ Unnecessary hunger (Your body mistakes thirst for hunger)
■ Fluid retention
■ Nausea
■ Constipation
■ Dry Skin
■ Increases the appearance of fine lines/ wrinkles

For more health tips and to learn more about what you can do to better yourself, visit ForrestGeneral.com.

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